Ashwagandha capsule 60 CAPS

Ashwagandha capsule

Ashwagandha (Withania somnifera) is perhaps the most famous “adaptogen” in Ayurveda. It is designed to help your body manage stress, improve energy levels, and enhance focus. A 60-capsule bottle is the standard format for a 1-to-2 month supply.

Key Product Details

• Quantity: 60 Capsules

• Main Ingredient: Ashwagandha Root Extract (often combined with root powder).

• Potency: Look for labels mentioning Withanolides (the active compounds). High-quality extracts like KSM-66 or Sensoril are often standardized to 5% withanolides or higher.

Core Benefits

Ashwagandha is multi-functional, targeting both the mind and the physical body:

• Stress & Anxiety Relief: It lowers levels of cortisol (the “stress hormone”), helping you feel more grounded and calm.

• Sleep Quality: As its Latin name somnifera (“sleep-inducing”) suggests, it helps improve sleep onset and quality without being a sedative.

• Physical Performance: It is popular among athletes for increasing muscle strength, endurance, and supporting recovery.

• Cognitive Function: Enhances memory, task performance, and attention span.

• Hormonal Balance: Supports reproductive health in both men (testosterone support) and women (menstrual cycle regularity).

Usage & Safety